The air inside your home can have a significant impact on your health and mood. We humans are highly sensitive to airborne particles and fumes. Unfortunately, those contaminants are common in most modern homes. Some of the pollutants, such as dust and pollen, are natural and inevitable. On the other hand, cleaning solutions and other artificial products can also contaminate the air. Our pets also contribute to the problem by releasing animal dander. Your home will trap those pollutants, which gives them a chance to cause several common symptoms.
1. Sleepless Nights
Fatigue is often a sign of air pollution. Many pollutants interfere with your breathing and reduce your body’s oxygen saturation. This reduces the quality of your sleep and makes you more likely to awaken in the middle of the night. It is one of the most important symptoms because it can impact every part of your life. For example, sleep deprivation will reduce your ability to focus and remain productive throughout the day. It can also cause irritability and moodiness. If you want to live in a healthy and restful environment, you need to fill your home with clean air.
2. Recurring Headaches
Many modern products release volatile organic compounds (VOCs), which can quickly cause severe headaches. Synthetic cleaning supplies, paints, and glues are some of the most common culprits. Those headaches often recur because the chemicals linger in the air. Poor air quality can also make you more sensitive to secondary headaches from diseases. The pain can be debilitating in sensitive individuals, so it is essential to minimize your exposure to hazardous fumes.
3. Widespread Irritation
While your body can tolerate some airborne particles, it cannot cope with significant exposure. The pollutants will irritate your eyes, nose, throat, and skin. They will often feel dry and itchy. In some cases, your eyes and throat may sting. Those symptoms may vanish if you spend some time outside or in a clean area. That relief is a clear sign that the symptoms came from an environmental issue, such as pollution.
4. Frequent Allergies
Pollen, dust, dander, and spores are among the most common air pollutants. They are also some of the most common allergens. If they build up in your home, you may suffer from constant congestion, coughing, and other minor issues. Those irritating symptoms may not be emergencies, but they will cause stress and interfere with your routine. While medication can help with your symptoms, you can also find relief by removing the allergens from your home. Air purification, frequent cleaning, and good ventilation can reduce your exposure to those harmful particles and prevent most allergic reactions.
5. Poor Focus
Airborne particles also have a negative impact on your brain. As the concentration of pollution in your home increases, your ability to focus will decrease. It can also reduce your cognitive speed and memory. Those problems can be disastrous in a home office because they destroy your productivity. They also interfere with your ability to complete chores and other routine tasks. If your home has poor air quality, you will waste time and miss opportunities to do things that you enjoy.
6. Asthma Attacks
Asthma attacks are dangerous, and poor air quality can provoke them. Irritated airways are highly sensitive to respiratory problems, including asthma. Some pollutants can also trigger asthma attacks, especially in high concentrations. While clean air cannot cure asthma, it can make your symptoms easier to manage.
7. Infectious Diseases
Biological pollutants represent a unique threat to your health. Airborne bacteria and viruses spread the common cold, the flu, and many other diseases. Those diverse infections cause a variety of symptoms, and a few of them can even cause permanent damage. Those problems prove that poor air quality is a significant hazard and demonstrate the importance of clean air. While not all filters are small enough to capture pathogens like viruses, germicidal UV lights will neutralize biological sources of contamination so they don’t circulate.
Find Air Quality Specialists Today
Poor air quality will make you feel sluggish, irritated, and distracted. Here at [company name], our team can help you find relief from those symptoms. We specialize in providing air purifiers, ventilation systems, and other air quality solutions to our customers in the Riverside, CA area. We want you to feel relaxed and comfortable, so we offer rapid responses and expert advice. Our technicians will help you find the most convenient way to avoid unhealthy air.
Reach out to Sheldon's Heating, Air Conditioning & Plumbing today to explore our indoor air quality services and help you breathe easier all year.